Fit young people doing pushups in a gym

Group Classes

We offer Small Group classes in several styles and variations

 

     HIIT * Tabata  *  Cardio Pump  *  Boot Camp * Strength

This training is perfect for the novice to advanced member.

 

Utilizing a variety of equipment including TRX, dumbbells, steps, battle ropes, free weights, kettlebells, slam balls, and body weight exercises, our combination of functional movements and core exercises will help strengthen you from head to toe.

group.jpg
danielle.jpg