Fit young people doing pushups in a gym

Group Classes

We offer Interval training classes in several styles and variations


       HIIT  *   Tabata   *    Cardio Pump    *     Boot Camp

This training is perfect for the novice to advanced member.


Utilizing a variety of equipment including TRX, dumbbells, steps, battle ropes, free weights, kettlebells, slam balls, and body weight exercises, our combination of functional movements and core exercises will help strengthen you from head to toe .